Book: Say Goodbye to Your PDI

I found a book that seems to help me focus and give some assist in dealing with people with Personality Disorders: Say Goodbye to Your PDI (Personality Disordered Individuals): Recognize People Who Make You Miserable and Eliminate Them from Your Life for Good! by Stan Kapuchinski M.D. I find if I read the suggestions in the book on what to do before I have an encounter with the NPD ex it helps me script out situations so I am not suckered into another emotionally draining situation. Hopefully this will help you, as well.

Put Downs

By Survivor extending a comment My mother had a narcissistic mother. My mother had a great deal of anxiety and also put me down a lot when I was growing up.That is what was modeled for her in dealing with a daughter. I always thought I had to improve myself not realizing the true issue at hand. With low self esteem, I was the perfect person for my NPD ex who I met at 19. I didn’t realize his put downs were put downs. Again I thought I needed to improve myself. It wasn’t until my daughter was a baby that I realized what I had gotten myself into. My ex had gotten mad at me and did not acknowledge mother’s day because I was not worthy. In fact I wasn’t spoken to for about 2 months (literally). I was so heartbroken that I went to see a mental health person. She asked me if I realized I was being abused and this was a form of domestic violence. That is when the lightbulb went off in my head. I left my ex 5 years after that trying to hold on for the children. After I left my narcissistic husband, … Continue reading