August 20, 2011 by PhoenixRising
The vast majority of the time I wasted with my narcissistic ex was trying to understand him. Because I was trying to do that with the expectation that I was dealing with someone who held similar values, deep down inside, as me.
Now, I can appreciate diversity. I love it. I’m glad we’re not all the same. But underneath our differences lies a commonality, core values that extend to all human beings. Well, maybe in a perfect world.
But it’s still a standard to which I believe most people do adhere to.
What are those values?
Well, common courtesy, for one. Respect. Some level of integrity, honesty, and kindness. Seeing oneself in another – not as in making them invisible or merely a reflection of you – that’s what narcissists do – but seeing yourself in another through empathy, recognizing their humanity they share with you.
Trying to understand a person without that core is futility. There needs to be something that anchors or grounds the differences found in people to something good, something reliable, solid. So that even as mistakes are made, misunderstandings, personality quirks or whatever, there’s someone there worth understanding. Under whatever it is that upset you or offended you, there’s an underlying goodwill, good intentions, a place within that person that you can always trust, even when they are not acting from their best.
No such place exists within a Narcissist. A Narcissist can swear on a stack of bibles and mean every word they say with all the sincerity and commitment in the world, but the next day the wind might shift, even slightly, and it’s as if they had never sworn to anything.
It’s not that they didn’t mean it when they said it, it’s just that they don’t feel any desire or obligation to follow through. They’re above that. Situation changed, perhaps, something better came up, it’s more inconvenient than they thought…whatever. To a Narcissist, that’s valid reason to renege on anything – anything at all, including their children.
And I had tried and tried for years, spilling over into a decade and then some, to understand these changes. How someone could be so loving and then cruel to the point of almost sadistic…not almost. Actually venturing into emotional sadism at times, observing it with cold reptilian detachment as if I were a bug having it’s wings torn off under a magnifying glass.
Trying to understand…rather than just reading the signs. Trying to understand why, instead of just looking at what was happening. Who the hell cares where his head was or what he might have been going through at the time or whether he meant to do this or say that?
The fact is he was doing it. And it was a pattern. Not just a particularly bad day. Maybe the first time I could say this wasn’t like him…but how long did it have to continue to happen, over and over again, before I could see, well, yeah…this is him?
Obviously, a very long time.
Better late than never maybe. But oh, how much better earlier than later!
I could have put that time to much better use.
May 9, 2011 by PhoenixRising
So what’s your “favorite” manipulation or crazy-making incident or outrageous behavior you’d like to enter for the records?
This isn’t my favorite, but it is a biggie for me, the anger of which has taken longer for me to heal. It’s not the lies or the cheating or even the “run of the mill” verbal and emotional abuse.
It’s being set up.
Do you know what I mean?
It goes like this…
You go to him…after making sure it’s the right time, the right place, he’s in a good mood (but not too good, because you don’t want to ruin it), he’s not in a bad mood (because how can you burden him with another negative thing?), it’s the right season, temperature, day of the week and all the stars are lined up just so, and of course, there’s nothing else more important happening like a night out with the guys, a card game or his night to clip his toe nails.
You get the picture.
And so you approach him and ask him about something that is bothering you, because of signs, or what you might have heard, in this case his infidelity, and you don’t accuse him (you make sure he understands it’s just for clarification) and you make sure you use all “I” sentences, and the tone of your voice is soft with no edge, and you might preface it with how wonderful he’s been and how happy you are…but at any rate, you finally get the words out and…
He’s actually nice about it!
RELIEF!
He answers your inquiry, and tells you, in fact, that he’s glad…yes, glad that you came to him, because he got to straighten it out, and what’s more, he wants you to come to him again if you ever hear anything else, so he can have the opportunity to straighten out any misunderstanding.
And you are SO relieved, not only that your worst fears were laid to rest, but GOD, do you have the best boyfriend/lover/husband in the world or what?!?!
So life is perfect, until things start to not quite add up gain, or maybe another rumor comes to you, but you have Mr. Wonderful in your life, and he said he wanted you to come to him if you ever heard anything again or had any doubts.
And so like a stupid idiot…no, like a good and trusting soul, you do…just as he asked you to, and before you even know what hits you, your guts are splayed all across the wall, because he’s so tired of you bringing this shit up, and why do you keep putting him through the wringer??? And does he have to hear about this for the rest of his life???
And he’s saying this to you in an outrage, and his face is red and he’s screaming, and you’re crying, and confused and hurt and angry, but mostly confused and totally disoriented.
And you try to figure out what you did wrong or how he might misunderstand your intentions. You can’t imagine he’s totally manipulating and consciously choosing to abuse you for doing what he knows he asked you to do, because you can’t comprehend that kind of narcissism nor can you see the personality disorder behind what you and he need you to see.
If it was just cheating, it would barely be a memory these days. I haven’t given a rat’s ass about that in ages. But it’s not about the cheating. It’s about the set up, and the punishment that followed.
And that’s the barbed wire the flesh of my being is still hung on.
March 24, 2011 by PhoenixRising
One day he calls. He’s as nice as can be and engages in friendly conversation.
I’m civil, but I learned long ago not to read anything positive or hopeful into such behavior. I have no desire to linger, but I’m not rude. Sometimes it helps to leave him in a good mood. My daughter might benefit from it, when she has to be with him tomorrow. For her, I’ll play along.
The very next day he appears at my door. Knocks once, and steps in, not even waiting for me to answer. I look at his face. His eyes are shiny, almost wet, his face is red. He’s not drunk. No, it’s not that. I can feel it. There’s that familiar rage, the one I know so well. It’s just underneath the surface waiting for the slightest excuse to explode onto the scene. He cannot hold it.
He asks if she’s ready. Well, almost…he’s early. He immediately starts yelling. He needs her to be ready when he says he’s going to be here. His hand is jabbing at the air as he speaks. He’s daring me to a fight.
I point out he’s early. He immediately argues, like he’s pained at my thoughtlessness, like he’s had enough. It doesn’t make sense. He’s irrational. I realize he just wants to punish, to dump on someone. Something happened, something offended him. He wants to strike out…and I’m there.
But I’m no longer willing. This isn’t the yesterday of long ago.
I cut him off short. “What’s up with you?” I ask. “Time has nothing to do with anything. You came in here with an attitude. Chill out!”
“I’m not mad”, he lies. Classic response when he’s called on an outburst. “I’m not yelling.”
“Um…yeah, you are. Cut it out!” He looks at me like I’m the one who suddenly changed. Maybe I have, but it wasn’t sudden. It was only after years of putting up with shit like this. And it’s been years since I’ve stopped. But he’ll never see me. He’ll always treat me according to his need.
I turn my back on him, and walk toward my daughter’s room. He heads out the door and waits for her in his car.
I never used to fight back like that. I used to argue, all right, but I tried to argue with reason. I’d point out how unreasonable it was for him to demand she be ready to walk out the door when he arrived early. I’d say she started to get ready beforehand, how nice it was she had already gathered this or that in anticipation, etc.
And I would have wasted each breath it took for me to push out those words in the midst of his rage.
No more. I don’t waste my time. I address only that he’s being abusive now – not the alleged reason for it.
Funny, to recall how back in the day I would have been blown out of the water with this sudden changed behavior, trying to figure out what made him go from being so nice to so vicious in less than 24 hours.
But I didn’t even blink an eye. Because, you see, when you’re involved with a narcissist, it’s just *sigh* another day, another episode.
It does get better though. Not because they do, but because you do.
December 14, 2010 by PhoenixRising
It’s been years since I escaped.
And it’s been years since I’ve cared about the people he cheated with on me. In fact, I thank God I’m free of them.
But a simple comment I had made in regards to another comment posted on this blog, bringing up the time I had inadvertently come across incontrovertible proof that he was seeing someone he swore he wasn’t (and then duly ignoring that proof and allowing him to berate me for finding it) triggered emotional memories that I did not anticipate.
Because I don’t care about him anymore. And the last thing I’d want is him back in my life. BUT there are strong psychological impressions that are made in extreme emotional duress that leave their marks on you “forever”. I don’t know if that’s absolutely true, because I haven’t lived forever, but I have lived more than a few years since…like over ten years, and yet, I feel, tonight, an emotional pain inside me and something close to that crazed feeling of obsessive attention, a morbid curiosity to learn as much about my competition as I can.
And I HATE it, because it’s all so stupid, and yet, here I sit, aware of these emotions inside of me and wondering about people, wanting to know about those who are worth less than toilet paper stuck to my shoe.
And even though I am years away in time and miles away in distance and levels ahead in growth, on this night, like some kind of falling off the wagon addictive response, I find myself dealing with a change of chemistry in my brain and in my body that makes me feel emotions I now recognize as unhealthy. I feel a little bit crazy tonight.
And so, I take the time to still my mind, to calm my thoughts, to rein that feeling of obsessive compulsion to know where my “enemies” are to protect myself, to not be blindsided by the next sucker punch of a threat that no longer exists for a prize that no longer shines, but has been revealed for the pile of dust it is and always was.
This is a sickness. Narcissistic personality disorder, and just plain low character, meanness, manipulation and deceit even without the disorder is an illness.
And if you’re not careful, you can become infected. And like some viruses that go into hibernation or hide within cells or joints slumbering until something in their environment causes them to resurface again, the wounds inflicted by NPD’s and their co-horts can reappear, taking you by surprise, even knocking you off your feet.
Don’t stay down.
It’s okay. Even if you have to deal with this unwelcomed reminder from time to time, don’t despair. And don’t stay down.
Seek refuge in your inner strength, and take this opportunity to grow even more. For a moment I was confused, disoriented, dismayed. But then I remembered, at one time this experience was normal.
Now, it’s an aberration. That’s good news!
I recognize it is not where I want to be. It’s that awareness that I celebrate tonight. It’s the contrast that I embrace, that shows me how far I’ve come, that makes me appreciate the glorious difference in my own life between where I was before and where I am now.
I hear not only its pain, but it’s message to me that it’s ready to heal.
And I will not deny it.
November 11, 2010 by PhoenixRising
It’s true. Or at least, they affect your ability to show your love to other people.
Because you’re so angry all the time, or if not all the time, then during the times you are wrestling with your anger at being used, lied to, abused, taken advantage of, disrespected, made to feel expendable, small, worthless. Which can be quite often if you have a narcissist in your life.
And those things piss you off, and understandably so.
But do you realize how much they make you unavailable to those who do love you, who you love? When a child reaching out to you as a sign of love is seen as another demand upon you, an intrusion of your space, because you are so sensitive at being trespassed against?
Because as supply for someone else’s narcissism, you are so used up, and the insatiable, thoughtless demands of the N has totally wiped you out so that when someone does ask something of you who has a right to, because they’re your little child or a someone you are truly close to, who truly cares for you, that you react as if they just assaulted you.
And sometimes I feel like I can’t help myself, that there’s so much anger lying underneath that when I get pushed again, then I am a bomb waiting to explode on innocence. And it’s not fair.
It’s not fair.
Mother, beware. Father, beware. The seeds you sow by courting a narcissist, by inviting one into your life will grow predatory vines that will reach far into your life, beyond that immediate relationship. It’s like a curse that follows you.
If you raise kids under such a narcissistic parent, do not be surprised when you see the shadow of his narcissism in your now adult kids, the way they relate to you, the way they relate to other younger children you may have.
You think it’s difficult to separate yourself from the narcissist you had once desired? Imagine how difficult it will be to escape the narcissism of your own children if they walk the path of the model you brought into their life.
You condemn yourself to being angry the rest of your life, cutting yourself off from the ones who truly do love you, not being able to love back, not in the way they or you deserve. Unless…
Unless you can find a way to remove that poison from your life. For the sake of the children. You got to set up boundaries. If possible you have to maintain it with distance, but if not physically, then emotionally. Because you’re going to create boundaries.
Do it consciously toward the toxicity. Not subconsciously toward the innocent.