(Third of a 7 part series)
part 1, 2
by Zack’s Mom
Life shrinks or expands in proportion to one’s courage. ~ Anais Nin
2. This brings up a related point. Let the narcissist tell the story of who he is.
Left to his own devices, his behavior over time will reveal his dishonesty and contempt to those who might be otherwise charmed.
My ex-husband accused me for years of sexual, physical and emotional abuse. In the beginning, I would react angrily and sometimes hysterically, and in the process I looked crazy–which is exactly what he wanted.
I have now taken the Ronald Reagan “there he goes again” approach. When the allegations are made (and they are) I sigh and give whomever a knowing look (the judge, the parenting coordinator, my son’s therapist) “there he goes again” look.
If they ask questions, I answer calmly. (Lots of therapy under my belt has enabled me to roll with getting triggered, rather than acting it out.) Now that he has made these accusations a couple dozen times or so, and I have not been exposed as abusive, he has created a narrative about himself as someone who lies and lobs false allegations.
The judges, parenting coordinator, and therapist have begun to see him for what he is and have lost patience with his provocative tactics.
It’s very Zen: let his own aggressive energy be his undoing: when he runs at you, don’t put up your fists. Instead, step aside and let him crash.
Tomorrow Part 4
This is very wise, for the greatest weapon a narcissist or any manipulator can use against you is your own emotions.
They count on your ability to see what’s going on, and getting upset, giving the appearance that you’re out of control, crazy. Your pointing out what’s true, because it’s negative, can backfire and make you look like you’re making false accusations or are petty or bitter.
To remain centered, to not let them push your buttons, but just let them reveal who they are to others is probably one of the most difficult thing to do, but the most powerful.
Sometimes you need to bring something to someone’s attention, it’s appropriate. But however you do it, following the advice here – being Zen – in your stance and demeanor, to always be mindful of how you are conveying who you are is not only important, but often crucial in making all the difference. difference.
Comment by PhoenixRising — January 12, 2010 @ 11:39 am
I have to say this blog really touched me. I have been trying to divorce a N for about 8 months. Its driving me mentally over the edge. I am on the defense for every aspect of what happened in our marriage, the lies are unbelievable.
What is striking me most is that people… family and friends believe him. No one asks my story. I feel as if I have to defend these lies on a consistent basis. That is, until I read this.
You are absolutely right. I need to be calm and no reactive to his behavior and slander. I have joined this site today, and will be using this as a form of reminding myself that I am not alone, there are others that have gone through or are going through the same thing.
Currently I am in a custody battle in which my “ex” has deamed me psycologically incapable of parenting. I have to now deal with this on top of the mounting bills he left, the foreclosure, the embarassement of his lying. Telling people I have done or am doing what he has actually done or is doing. I am living a daily, sometimes hourly nightmare.
Thank you all for telling your stories and giving me advice on how to deal with this.
Comment by Silent4years — January 14, 2010 @ 1:15 pm
Oh, Silent4Years, I’m so sorry to hear what your N is putting you through, but am glad to see by your user name, the implication that while you were silent 4 years, you are now speaking up. And that’s fantastic!
I’m really glad you’ve found us here. I know it’s a long and lonely battle, and I wish you strength and grace.
What saved me wasn’t the articles by experts, though there is one author, who really turned on the lights for me – Patricia Evans, who wrote “The Verbally Abusive Relationship”. Didn’t deal with narcissism per se, but really helped to delineate just how gas lighting and invalidating works.
Anyway, I digress.
I just wanted to say that despite some good books I’ve read, my greatest source of help, inspiration and validation were other women – most of whom I never met and never will meet. Women in support forums and email lists who were brave and generous enough to share their stories.
They saved my life not to mention my sanity.
In all fairness there can be abuse in some of those communities as well. You do have to be careful. But as long as you respect your own boundaries and those of others, there’s a wealth of information and support to be had.
I know the experiences of others helped me immeasurably. It’s why this blog is here.
Do keep in touch.
Comment by PhoenixRising — January 14, 2010 @ 3:20 pm
Wow, I just found this site yesterday and am extremely grateful that I did! I have a wonderful family and support system at church, but none of them really gets it. I found so much to identify with in these Lessons Learned and Depth of Damage, and the comments. My daughter’s father and I (thank goodness we were never married) went to court over parenting time last July, after years of back and forth over PT issues, and he has picked apart the stipulation looking for reasons to fight. I didn’t realize that thriving on conflict was part of the narcissism, but it makes sense.
Comment by junglegeese — March 6, 2010 @ 12:34 am
This site is amazing, is there a forum where we can dialogue for real?
Comment by tt7 — May 6, 2010 @ 4:00 pm
Hi tt7, there used to be one that I really liked, but it’s currently closed to new members, although you can read. You just can’t post. voicelessness message board
There have been other forums I used to belong to years ago, when I first separated, but they’ve either closed or reformed into something else. I’m not aware anymore.
Right now, this blog is the only place that I can run…and not very well, I may add!
But if you want, you can always post as an author. Email me if you’re willing to share your story. mommawolf07 AT gmail.com
Comment by PhoenixRising — June 12, 2010 @ 1:12 pm
Hi JungleGeese, and welcome to the blog! Having a support in your family and friends is wonderful, but it really is difficult to understand what’s going on unless you’ve been there.
That’s why educating yourself is SO important!
Comment by PhoenixRising — June 12, 2010 @ 1:19 pm